Military relocation, commonly known as Permanent Change of Station (PCS), presents both emotional and logistical challenges for families. Leaving behind established support systems—extended family, close friends, and familiar communities—can lead to feelings of isolation and stress in your new home.

How Military Relocation Affects Families

Logistically, the process of relocating involves coordinating housing, schools, and employment transitions, all while managing the emotional well-being of each family member. Without a readily available support network in a new location, the adjustment period can feel particularly demanding for servicemembers and their spouses. Start by recognizing and addressing these issues to maintain family cohesion and well-being during your PCS transitions.

The Role of Community in Military Family Relocation 

Finding a supportive community in your new location can greatly help reduce the stress of moving and settling in. Building a network within the military community offers numerous benefits, including:

• Stability: A consistent support system helps you and your family navigate the uncertainties associated with frequent relocations and provides a sense of normalcy and continuity.
• Friendship: When you connect with others who share similar experiences, you’ll likely form meaningful relationships that contribute to your emotional well-being.
• Resources: Communities often share valuable information about local services, schools, and activities that can help you integrate into your new surroundings.

Here’s how you can be proactive in creating your community:

• Attend base events: Organized activities on military installations provide opportunities to meet others and engage in community-building efforts.
• Join local groups: Find peers who share your interests by enrolling in classes or joining clubs.
• Use online platforms: Online communities such as the Military Spouse Ambassador Network offer virtual support and resources tailored to military families.
• Volunteer: Local organizations always need your time and skills. Volunteering not only benefits the community but also gives you a sense of purpose and belonging.

Finding Local Support Networks and Resources 

There are many different ways you can connect with local resources and support networks at your new location. Take advantage of both military-specific and civilian resources so you don’t miss any opportunities. 

Using Military and Base-Specific Resources 

Military installations have many resources designed to assist servicemembers and their families. These often include support groups, spouse networks, and community events tailored to boost connection and provide assistance during relocations. Consider participating in base-sponsored activities to not only acclimate to the new environment but also to gain emotional and logistical support.

Additionally, organizations such as Blue Star Families are dedicated to strengthening and empowering military and Veteran families with programs such as local Coffee Connects groups that connect individuals across different backgrounds.

Finding Civilian Community Groups and Organizations 

The civilian communities in your new location can offer great resources to help you settle in. Local clubs and neighborhood events can go a long way in boosting your social network. They can also provide a sense of belonging and offer diverse perspectives beyond the military sphere.

Getting Involved in Local Activities 

Building connections outside the military sphere can help you integrate into the broader community. Consider the following:

• School Parent-Teacher Organizations (PTOs): If you have children, joining the PTO connects you with other parents and school staff.
• Religious groups: Local houses of worship offer both spiritual support and built-in community.
• Fitness classes and sports leagues: Fitness groups and sports teams provide physical activity and a chance to meet people with similar interests.
• Community events and workshops: Fairs, workshops, or volunteer opportunities can help you explore the area and connect with your new neighbors.

Making Social Connections in a New Community 

Here are some actionable steps you can take to meet new people, form friendships, and develop a strong support network after a PCS move. 

Connecting with Other Military Families 

Engaging with fellow military families provides a strong support network, as they share similar experiences and challenges. Here are some effective ways to connect:

• Online forums and social media groups: Joining online communities allows you to connect with others before and after your move. Platforms such as Facebook groups can offer insights and support from others who have navigated similar relocations.
• Base activities and events: Base-sponsored events are designed to help you meet others.
• Military spouse organizations: There are many organizations dedicated to military spouses that can provide mentorship and support. 

Leveraging Digital Tools for PCS Integration 

Thanks to modern technology, you have numerous resources at your fingertips:

• Relocation apps: Download apps designed for military families to find housing, schools, and local services in your new area.
• Online community platforms: Websites such as the AAFMAA Learning Hub offer articles and resources to support you throughout your military life.
• Virtual support groups: Virtual meetings or webinars can provide useful information and a sense of connection.

Managing the Stress of Military Relocation

To manage the stress associated with frequent relocations, here are a few tips:

• Establish routine and stability: Familiar routines can provide a sense of normalcy amidst change. This is more than just keeping bedtimes; it also includes regular family activities and favorite traditions.
• Seek support networks: Other military families can offer understanding and camaraderie when it comes to the challenges of frequent PCS moves. We linked to some valuable support networks above.
• Use available resources: Many military installations offer resources available through Military Family Support Offices to assist with the transition, including counseling services and relocation assistance. 

Helping Children Adjust to a New Environment

Children often bear the brunt of the emotional challenges associated with moving. To support their adjustment:

• Discuss the move with your children ahead of time. Whatever their feelings may be, acknowledge them and provide reassurance. Help them get excited about the move by highlighting the positive aspects of the new location.
• Allow your children to participate in packing and setting up their new space to give them a sense of control and ownership during the transition.
• Encourage your children to join local or school activities, which can help them build friendships quickly.
• Programs designed to assist military children can provide valuable tools and support systems to ease the transition.

Staying in Touch with Previous Communities

Friends and family from previous postings can provide emotional support and continuity even when you move away. Take advantage of technology to stay connected through video calls, social media, and messaging platforms. When possible, organize visits to maintain personal connections and provide opportunities for your children to reunite with their friends. Engage in activities that can be shared virtually, such as watching the same movie or reading the same book, to provide a sense of togetherness despite the distance.

AAFMAA Is Here to Support You 

Our mission is to support servicemembers and their families. That’s why AAFMAA offers outstanding term and whole life insurance options for servicemembers, Veterans, and their families. Check out our life insurance calculator to find out whether you and your family might benefit from additional life insurance with AAFMAA.

Contact us today to learn more about how we can best support you and your family!